Find Your Rhythm: A Unique 2-Day Music Therapy Journey at Willmore Park!
- kaela929
- Jul 9
- 2 min read
At Music Therapy St. Louis, we believe in connecting with ourselves and the world around us in meaningful ways. That's why we're thrilled to announce a special 2-day music therapy series designed to foster well-being, self-awareness, and calm, right in the heart of nature at Willmore Park in St. Louis Hills!
This unique program, led by our wonderful Board-Certified Music Therapist, Rosalie, is crafted to guide participants through a gentle yet profound journey of self-discovery using the power of music and the tranquility of the outdoors.
Day 1: Connection to Nature - Your Regulation Foundation
We'll kick off our journey by immersing ourselves in the natural environment. Through carefully designed musical activities, participants will explore how connecting with nature helps to calm the body and open the senses. This focus on sensory engagement and grounding in nature provides a crucial regulation foundation, helping to reduce stress and promote a sense of peace. Think gentle rhythms, calming melodies, and activities that invite you to truly feel the world around you.
Day 2: Connection to Self - Deeper Exploration
Building directly on the foundation established on Day 1, our second session shifts inward. Music will be used to facilitate deeper emotional exploration and self-awareness. This is a chance to understand your feelings, explore your inner landscape, and gain insights into your unique self in a supportive and expressive environment. We'll use musical interventions to help process emotions, build coping strategies, and enhance self-understanding.
Who Can Join?
This series is open to a range of ages, ensuring a tailored experience for each group. For our youngest participants (under 12 years old), parent participation is required. This collaborative approach enhances the therapeutic process, allowing parents to learn and engage alongside their children, strengthening family bonds and supporting continued growth at home. Ages 13+ do not require parent participation, but is welcomed.
Have siblings? There is a discount!
Ages & Times:
Ages 2-5: 9:00 AM - 10:30 AM
Ages 6-10: 11:00 AM - 12:30 PM
Ages 11-15: 1:30 PM - 3:00 PM
Ages 16-22: 3:30 PM - 5:00 PM
Event Date:
Dates: Saturday August 2nd & Sunday August 3rd
Location: Willmore Park, St. Louis Hills
Address: 6629-6665 Loughborough Ave, Saint Louis, MO 63109
Don't miss this opportunity to explore the powerful connection between music, nature, and
self-discovery. Spaces are limited, so be sure to secure your spot for this enriching 2-day
music therapy experience!
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